• Dr. Judy

SELF IMPROVEMENT: 5 Lists You Need to Make

Lists are fabulous, they organize your thoughts, #decreasestress, and make complex info easy to digest. ⁣⁣⁣ ⁣⁣⁣ Here are my top 5 lists you need to make NOW in order to transform your thinking and behaviors. You can do one of these a week, in under 10 minutes!⁣⁣⁣ ⁣⁣⁣ List 1: Top 5 Values.

Without values, our motivation and willpower drains, and we lose sight of why we are going after certain goals. So make sure to anchor your daily goals to Values. If you need help getting started, check out my free Values Card activity!⁣⁣⁣ ⁣⁣⁣ List 2: Top 5 Inspirational Quotes.

Language is powerful. Reading them helps build self-efficacy and positive #selftalk. Human beings are biologically aspirational, so quotes affect us on a primal level to motivate positive behaviors.⁣⁣⁣ ⁣⁣⁣ List 3: Top 5 Fears (and one simple action to start confronting them).

Everyone has fears and they’ve helped keep us alive as a species! But if fear takes over your life, that’s not productive. Writing down your fears gives you the opportunity to acknowledge them and create helpful responses. #Writing down one small way to start confronting each fear helps develop courage and build confidence.⁣⁣⁣ ⁣⁣⁣ List 4: Top 5 Healthy Habits.

Even if it feels tough at first, remember, humans crave routines; so in just a matter of weeks it will become second nature.⁣⁣⁣ ⁣⁣⁣ List 5: It’s important to acknowledge and celebrate each of your wins intentionally.

This helps you to make progress on #goals and fuels a sense of gratification and excitement towards your goals. ⁣⁣⁣ ⁣

© 2020 JUDY HO

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