• Dr. Judy

WELLNESS TIP: Visit Your Neighborhood Park

The weekend is almost here and I have a tip for you - visit your neighborhood park! ⁣


So many reasons for why you should make this a “do", but I’ll start with the obvious: It provides free entertainment! Fun activities can be costly. So this is a great budget saver.⁣

⁣It’s also a great way to get some fresh air, explore a new part of town, meet new people, and support the good work of your city’s employees. City parks often host special events that are low or no cost. If you have more time, visit a national park and make it a destination for your next holiday! ⁣ ⁣ So go to your neighborhood park and make it an event! Bring a picnic lunch or a blanket to lay down and read your favorite book. Take your kids with you - they will love the chance to play outside and you’ll feel good for providing them with naturalistic fun without devices! ⁣ ⁣ What’s your favorite thing to do at a park? Mine is to play on the swings!⁣

© 2020 JUDY HO

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