The New Rules of Attachment
A revolutionary approach to attachment theory that teaches readers how to heal their inner child to change their anxious, avoidant, or disorganized attachment style in relationships, friendships, at work, and home—perfect for readers of How to Do the Work, Polysecure, and Amir Levine’s Attached.
Did you know that attachment style impacts more than romantic relationships? As it turns out, most of us are thinking about Attachment Theory all wrong, and triple board-certified clinical and forensic neuropsychologist Dr. Judy Ho is here to set the record straight.
Watch Dr. Judy’s Tedx Talk: How Attachment Influences Self-Image
Stop Self-Sabotage
Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage.
At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
Follow Along.
Procrastination isn’t a discipline problem - it’s an emotional one.
Your brain avoids tasks that feel threatening, not ones that feel hard.
Once you know that, the fix changes completely.
Save this for the next time you call yourself lazy.
#procrastinating #productivity #motivational #productivitytips #selfsabotage ... See MoreSee Less
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The holidays can stir up a mix of emotions—excitement, nostalgia, stress, and sometimes even sadness.
It’s important to recognize these feelings and care for ourselves intentionally during this time. Research shows that engaging in consistent small actions to support our mental health can:
• Reduce feelings of stress and anxiety
• Enhance mood and resilience
• Deepen our sense of gratitude and joy
That’s why I’m so excited to share the Holiday Mental Wellness Calendar with you—an exclusive resource available to my newsletter subscribers featuring different activities for each day in December that are designed to help you nurture your mental health. Each activity takes just a small part of your day and is focused on enhancing your well-being, helping you stay grounded, and celebrating the beauty of this season.
To kick things off, start small: Try one activity today. There’s no pressure to do every activity—this calendar is here to support, not overwhelm you. This week, try a Gratitude Check-In*:
*Write a thank-you note (or email) to someone who impacted your life positively this year.
Moments of gratitude and connection with loved ones like this can go a long way. Let me know in the comments below if this activity was impactful for you!
Subscribe to my newsletter on Substack today to receive the Holiday Mental Wellness Calendar exclusive resource in full, and don’t forget to share the calendar with anyone who might benefit from a little extra self-care this season! Together, we can spread wellness and joy.
The holidays can stir up a mix of emotions—excitement, nostalgia, stress, and sometimes even sadness.
It’s important to recognize these feelings and care for ourselves intentionally during this time. Research shows that engaging in consistent small actions to support our mental health can:
• Reduce feelings of stress and anxiety
• Enhance mood and resilience
• Deepen our sense of gratitude and joy
That’s why I’m so excited to share the Holiday Mental Wellness Calendar with you—an exclusive resource available to my newsletter subscribers featuring different activities for each day in December that are designed to help you nurture your mental health. Each activity takes just a small part of your day and is focused on enhancing your well-being, helping you stay grounded, and celebrating the beauty of this season.
To kick things off, start small: Try one activity today. There’s no pressure to do every activity—this calendar is here to support, not overwhelm you. This week, try a Gratitude Check-In*:
*Write a thank-you note (or email) to someone who impacted your life positively this year.
Moments of gratitude and connection with loved ones like this can go a long way. Let me know in the comments below if this activity was impactful for you!
Subscribe to my newsletter on Substack today to receive the Holiday Mental Wellness Calendar exclusive resource in full, and don’t forget to share the calendar with anyone who might benefit from a little extra self-care this season! Together, we can spread wellness and joy. ...