The New Rules of Attachment
A revolutionary approach to attachment theory that teaches readers how to heal their inner child to change their anxious, avoidant, or disorganized attachment style in relationships, friendships, at work, and home—perfect for readers of How to Do the Work, Polysecure, and Amir Levine’s Attached.
Did you know that attachment style impacts more than romantic relationships? As it turns out, most of us are thinking about Attachment Theory all wrong, and triple board-certified clinical and forensic neuropsychologist Dr. Judy Ho is here to set the record straight.
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The New Rules of Attachment
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Stop Self-Sabotage
Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage.
At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
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Stop Self-sabotage
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Sharing the magical ambiance at the enchanting #bluebayoudisneyland.
There’s truly no better self-care than an impromptu trip to @disneyland. You would think all that waiting in lines would be counter to self-care, but if you can create moments of practical mindfulness during the wait, you’ll emerge with your feelings of relaxation intact 😜
#weekendwellness #wellness #selfcare #weekendvibes #mentalhealth #healthylifestyle #wellnessjourney #weekend #goodvibes #mindfulness #healthandwellness #wellbeing #meditation #sundayfunday #healthy #healthyliving ... See MoreSee Less
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@ drjudyho . Feb 18
In the studio, transforming ink on pages into sound waves. 🎧✨
#sundayvibes #sundayfunday #sundaymood #weekend #weekendvibes #photooftheday #sundaymornings #goodvibes #picoftheday #happysunday #positivevibes #motivation #author #writer #authorsofinstagram #bookstagram #books #writersofinstagram #writing #writingcommunity #attachment #writerscommunity #authorlife #audiobook #speaker
In the studio, transforming ink on pages into sound waves. 🎧✨
#sundayvibes #sundayfunday #sundaymood #weekend #weekendvibes #photooftheday #sundaymornings #goodvibes #picoftheday #happysunday #positivevibes #motivation #author #writer #authorsofinstagram #bookstagram #books #writersofinstagram #writing #writingcommunity #attachment #writerscommunity #authorlife #audiobook #speaker ...
How do we find our purpose in life? I caught up with Devin Bell on the beach in L.A. to ask that very question, and I'm sure many of you can relate to her answer!