The New Rules of Attachment
A revolutionary approach to attachment theory that teaches readers how to heal their inner child to change their anxious, avoidant, or disorganized attachment style in relationships, friendships, at work, and home—perfect for readers of How to Do the Work, Polysecure, and Amir Levine’s Attached.
Did you know that attachment style impacts more than romantic relationships? As it turns out, most of us are thinking about Attachment Theory all wrong, and triple board-certified clinical and forensic neuropsychologist Dr. Judy Ho is here to set the record straight.
Watch Dr. Judy’s Tedx Talk: How Attachment Influences Self-Image
Watch the Book Trailer
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The New Rules of Attachment
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Stop Self-Sabotage
Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage.
At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
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Stop Self-sabotage
Follow Along.
Do you ever catch your mind repeating a cycle of negative thoughts and unproductive self-talk over and over?
Self-talk stems from deep-seated beliefs formed early in life through our attachment experiences, and the way we speak to ourselves has a significant impact on our self-concept. Negative self-talk can rob us of precious mental energy and time, and keep us from more helpful actions to better our situation.
If you’re ready to change your inner narrative and begin to heal those attachment wounds that are fueling that negative self-talk, watch my TEDxReno talk below!
www.youtube.com/watch?v=ibM6ANA5c4Q
#selftalk #concept #mentalhealth #tedx ... See MoreSee Less
1 CommentComment on Facebook
Yes to all of it
@ drjudyho . May 3
If you’ve ever been prone to the damaging effects of unproductive self-talk, then I have great news for you.
We can shape and refine our self-talk at any age and stage of our lives.
Check out highlights from my @tedxreno talk, then go to my link in bio @drjudyho to see the entire talk and how you can start transforming your negative thoughts, cultivate joy and meaning daily, and reparent your inner child to foster an authentic life and a resilient self.
Please watch, like, and comment so my @TEDx_official talk can help as many people as possible learn to use self-talk to spark positivity and healing in their lives!
If you’ve ever been prone to the damaging effects of unproductive self-talk, then I have great news for you.
We can shape and refine our self-talk at any age and stage of our lives.
Check out highlights from my @tedxreno talk, then go to my link in bio @drjudyho to see the entire talk and how you can start transforming your negative thoughts, cultivate joy and meaning daily, and reparent your inner child to foster an authentic life and a resilient self.
Please watch, like, and comment so my @TEDx_official talk can help as many people as possible learn to use self-talk to spark positivity and healing in their lives! ...
Thank you so much @MariaHo for the support! It means to much to me and it was awesome to have you alongside me during my @TEDxRenoNV journey!